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Barre at Mercedes Club

  • Mercedes Club 54th between 10th and 11th Ave NY, NY (map)

Cardio based barre with resistance training utilizing the barre to perform isometric/isotonic movements and create a fat-burning and muscle-shaping workout to tone the hips and thighs. A blend of free weight exercises to sculpt the arms and body weight exercises to strengthen the core. Stretching exercises to elongate muscles and release lactic acid buildup.

 

Earlier Event: October 23
Barre Burn at TMPL gym
Later Event: October 24
Sports Conditioning