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Barre at Mercedes Club

  • Mercedes Club 550 West 54th Street New York, NY, 10019 United States (map)

Resistance training utilizing your own body weight to perform isometric/isotonic movements and create a fat-burning and muscle-shaping workout to tone the hips and thighs. A blend of free weight exercises to sculpt the arms and body weight exercises to strengthen the core. Stretching exercises to elongate muscles and release lactic acid buildup.

 

 

Earlier Event: October 9
HIIT (high intensity interval training)
Later Event: October 20
Barre Sculpt at TMPL gym