This total-body Barre sculpt workout will help firm up the areas we all love to work the most: arms, abs, thighs and glutes. Even though this is a Barre workout, there’s no formal dance training necessary.
This class will deliver an effective total-body barre based workout focused on low impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for every body. 45 minutes
This is a barre-style class, focusing on small “pulsing” isometric toning movements. You will use hand weights, and a heck of alot of energy. 45 minutes
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